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** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **

‘A book full of fantastic recipes and ideas.’ Yotam Ottolenghi
‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley
‘Flavours and recipes you’ll want to eat every day’ Melissa Hemsley
‘Delicious and astonishingly, life-changingly, simple’ Davina McCall
‘Tim’s principles for eating well are totally transformative’ Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector’s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
‘A fresh look at food’ JAMIE OLIVER

‘Fascinating’ NIGELLA LAWSON

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

Tim Spector, Number 1 Sunday Times bestseller, February 2024

Publisher Review

Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative — Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK Delicious and astonishingly, life-changingly, simple — Davina McCall This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more — Dr Clare Bailey Mosley Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well — Dan Buettner, author of THE BLUE ZONES After years of telling us how simple it is to have a healthy diet, now Tim’s showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim’s definitely leading the way. — Yotam Ottolenghi Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. — Melissa Hemsley, author of REALLY HEALTHY Tasty, simple recipes packed with everything you’ll need for your body to be at its best — Steven Bartlett, host of THE DIARY OF A CEO Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook — Dr Rupy Aujla, founder of THE DOCTOR’S KITCHEN Fabulous recipes for wellbeing with wise words for eating well — Liz Earle MBE, author of A BETTER SECOND HALF No fads, no nonsense, just practical, science-based advice on how to eat well * Daily Mail, Books of the Year, on FOOD FOR LIFE *