Publication Date: 07/05/2020 ISBN: 9781846046506 Category:

Neurodharma

Rick Hanson

Publisher: Ebury Publishing
Publication Date: 07/05/2020 ISBN: 9781846046506 Category:
Paperback / Softback

£14.99

Quantity:

Description

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness

‘Astonishing’ Ruby Wax

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be – and an effective path for embodying this wonderful possibility.

‘A brilliant and unprecedented offering’ Deepak Chopra

‘Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives’ Marie Forleo, author of Everything is Figureoutable

Publisher Review

Accessible and gentle, there is deep wisdom here from which all may benefit -- Professor Mark Williams Rick Hanson's seven steps of awakening are a remarkable presentation of how the brain, mindfulness, and meditation are interconnected -- Sharon Salzberg, author of Lovingkindness Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives -- Marie Forleo, author of Everything is Figureoutable A brilliant and unprecedented offering, Neurodharma will guide you to the upper reaches of your potential as a human being -- Deepak Chopra This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Find this book on the following lists

Book experts at your service

What are you looking for?

A recommendation
Something specific
  • Mr B's Recommendation Station
  • Fill in the three questions below, along with your name and email address, and our book experts will be in touch soon with their personal recommendations
  • I'm after something specific
  • Tell us about the book, author or subject you're looking for, along with your name and email address and our book experts will be in touch as soon as possible