Publication Date: 01/12/2019 ISBN: 9781912054237 Category:

How to Sleep: A Natural Method

Lucinda Ford

Publisher: Fairlight Books
Publication Date: 01/12/2019 ISBN: 9781912054237 Category:
Paperback / Softback

£7.99

Quantity:

Description

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep.

When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.

Publisher Review

'Both educational and practical, How to Sleep: A Natural Method gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it.' - Ian Stockbridge, MNCS (Accred), MBABCP, MBACP

Find this book on the following lists

Book experts at your service

What are you looking for?

A recommendation
Something specific
  • Mr B's Recommendation Station
  • Fill in the three questions below, along with your name and email address, and our book experts will be in touch soon with their personal recommendations
  • I'm after something specific
  • Tell us about the book, author or subject you're looking for, along with your name and email address and our book experts will be in touch as soon as possible