Description

‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig
‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams
‘This book is a ray of sunshine’ Fearne Cotton

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.

I always pay attention
When a small joy grabs me
Some say easily pleased
I say, frequently happy!

Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.
David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.

With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.

Publisher Review

This book is a ray of sunshine -- Fearne Cotton Cheering and wise, but more than anything, a vital handbook for navigating the seasons of life -- Candice Carty-Williams, author of QUEENIE Not only a delightful dollop of happy but also encourages much needed personal reflection. It's a spark of joy during trying times -- Candice Brathwaite, author of I AM NOT YOUR BABY MOTHER A beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It's a must-read for anyone seeking more positivity -- Ruby Dhal, author of DEAR SELF and THE PATH TO SELf-LOVE