Description

‘Transformative’ Eddie Howe, manager of Newcastle FC
‘Extraordinary’ Kevin Sinfield, author of The Extra Mile
‘Inspiring’ Roxie Nafousi, author of Manifest
‘Indispensable’ Dan Carter, former All Blacks player

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How did the world’s most remarkable people get that way?

This is a book about how the highest-performing people changed their lives – and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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‘If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you’ Rangan Chatterjee, creator of Feel Better, Live More

Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Publisher Review

An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. -- Roxie Nafousi, author of Manifest If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you -- Rangan Chatterjee, creator of Feel Better, Live More An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it -- Dan Carter, former All Blacks player and the world's all-time highest try-scorer Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change - whether that's to yourself, your peers or a whole culture -- Eddie Howe, manager of Newcastle F.C. A powerful guide for anyone seeking a more successful and vibrant life. It is truly revolutionary. I absolutely loved it! -- Vicky Pattison, reality TV star and author of The Secret to Happy